Elimination Diet: One down, two to go

We tried sprouted wheat English muffins and tortillas and the eczema came back in force. I think it's wheat and not gluten- E was eating rye the whole time we "eliminated" because we didn't know it had gluten. Next to try, egg whites and egg yolks separately. Too bad we didn't do that in time for Thanksgiving, but we're having a GF, CF, soy-free, egg-free guest anyways.